Published 9/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.05 GB | Duration: 1h 41m
Customizing menus to meet budget, preference and dietary guidelines
What you'll learn
Learn to personalize and cook menus for persons (including self) with specific needs and preferences.
Plan a shopping, storage, and cost control strategy for the above.
Plan menus that are flavorful, eye appealing and are able to maintain a high degree of interest among diners
Become familiar with and use on-line resources that allow for continuous learning on this topic
Requirements
None except an interest in cooking and in the topic
Description
Why Cook for One (Not just for those dining alone for whatever reason, but including medical, preferences, family needs, etc., When you are not the one!What you will learn:To review popular diets, restrictions and recommendations. How to make menus fit guidelines meeting a wide variety of needs,To use commonly available supermarket convenience items, such as a deli rotisserie chicken to create mediums for soup and sauce production, as well as to design 4 distinct menu items from 1 bird. To utilize the concept of seasonality to showcase farm to table best practices, to maximize purchasing power and provide healthful additions to your regular menus.To work within a conservative and reasonable budget to maximize yield and minimize waste, spoilage and over-production, Time will be spent on best practices for storage, food safety including time/temperature abuse, cross contamination and proper sanitary practices, in general. Visuals are provided for (descriptors on Paleo, Keto, Weight Watchers, Diabetic, High Fiber, Halal, Kosher, and Vegan diets.A review of Considerations for children, various handicaps and the elderly. Charts as available. Strategies for planning in these areas will be reviewed.ü Medical restrictions and allergens will be reviewed including caveats and purchasing, storage and production hints. to become familiar with how to navigate the most common food Allergens: Shellfish, gluten, nuts, dairy, and certain vegetables and fruits.ü To learn about working around food dislikes and picky eaters: strong flavors, very spicy, unfamiliar foods will be addressedTo introduce new foods and food options to the normally food timid.
Overview
Section 1: Introduction
Lecture 1 The Rotisserie Chicken Caper
Lecture 2 Why Cook for One
Lecture 3 Keeping Notes and Records
Lecture 4 Using Templates for Cooking
Lecture 5 The Well Tempered Saucier
Lecture 6 Shopping for Economy and Storage
Lecture 7 Building Blocks: A live Pantry with Seasonal Reward
Lecture 8 Stews, Braises and Fricassees
Those wanting to personalize cooking and menu plans for themselves and others.
Homepage
Code:
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Code:
Rapidgator
https://rapidgator.net/file/e2794b5b44b4d817f68499b4e13382dd/snjet.Cooking.For.One.Or.Two.part2.rar.html
https://rapidgator.net/file/eb08ff18e7bfe6c79832cc15b567128c/snjet.Cooking.For.One.Or.Two.part1.rar.html
Uploadgig
https://uploadgig.com/file/download/1b4f74B66526C159/snjet.Cooking.For.One.Or.Two.part1.rar
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NitroFlare
https://nitroflare.com/view/4AD81E8AE170873/snjet.Cooking.For.One.Or.Two.part2.rar
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