MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 815 MB | Duration: 1h 12m
Kick-start your mindfulness practice
What you'll learn
Learn how to get off auto-pilot & be more present to your life.
Learn about interoception and how it can help you get out of your head, and into the present moment.
Learn about emotions, and how to mindfully cope when strong emotions arise.
Learn how biases can impact the way we interact with the world.
Learn how to become more mindful every day..even if you don't meditate!
Requirements
This course is perfect for someone brand-new to meditation...even if you've tried, and thought you sucked at it...this course will get you on your way to your own meditation practice!
Description
Calling All Overstressed, Undernourished Souls Who Are Ready For A More Mindful Existence,
But Haven't Got A Clue Where To Start
Meet Your Mind On Meditation
Transform Your State Of Being And Become More Present To Your Life
In Less Than 30 Minutes A Day With This Online Course
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When was the last time you sat down to meditate, became completely present within yourself and left feeling fully refreshed, rejuvenated and ready to tackle the world's challenges from a place of endless love and light?
Well, don't worry. Most of us haven't either!
In all honesty, the vast majority of people barely have time to catch their breath for just a few moments during the day, let alone reach the levels of spiritual enlightenment that come from decades of rigorous meditation practices.
Thankfully, you don't have to travel to some far away temple or spend weeks in silence to reap the benefits of mindful meditation.
(Trust me, I've been there and done that!)
All you really need is a little bit of fortitude and 30 short minutes...
Introducing...
Mindfulness Meditation Starter Kit
Kick-Start Your Meditation Practice With Simple, Effective Strategies You Can Use In Less Than 30 Minutes A Day
As a lifelong student of mindfulness and certified stress reduction teacher, I've helped some of the world's leading power players and all-star athletes recenter their focus and get their head in the game fast.
Now, I've boiled my years of experience down into one easy to follow, 5-day course that you can use to break through the barriers of stress and rediscover that inner peace of mind you've been burying under work, school and family duties for far too long.
This course includes
5 Enlightening Video Lessons
In each 15 minute lesson, I'll bust some of the biggest myths you've heard about meditation and replace them with real, applicable tools you can use to start creating your own mindfulness practice from the ground up.
5 Guided Meditations
Who says meditation has to mean sitting in silence, combating every last lingering thought? I've designed these easy to follow guided meditations to be your entry point into the world of true mindfulness, one 15 minute interval at a time.
Mindful Journaling Prompts
Meditation can yield big insights. These customized journal pages will help you find clarity and begin the journey of self-discovery that reveals itself with each and every trip into the corners of your mind.
You don't have to live at the mercy of your stress.
With this quick and easy course, you can start reclaiming your mind and taking back your power today.
Who this course is for
This course is for anyone who wants to start meditating, but doesn't know how to start, or who wants to take a deeper dive into what mindfulness meditation is all about.
Homepage
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