Video: .mp4 (1280x720, 30 fps(r)) | Audio: aac, 48000 Hz, 2ch | Size: 2.79 GB
Genre: eLearning Video | Duration: 56 lectures (2 hour, 8 mins) | Language: English
Improve Your Flexibility, Strength, Mobility, and Range of Motion for Optimal Performance in Sport and Daily Living
What you'll learn
Learn safe, proven techniques to help your body move more efficiently.
Improve your recovery and help prevent injury.
Improve your posture, balance, and stances.
Improve your ability to generate power.
Boost your performance in daily life and sports.
Requirements
No prior knowledge is required. You will learn everything you need to know in this course.
You will need a foam roller, a belt or yoga strap (or equivalent), a resistance band, a step platform or stool, and a balance ball. It would also be helpful to have a mini-band (although your resistance band will work as well), and light dumbbells.
Description
Do you want optimal mobility for sports and everyday living?
Learn a safe, proven method to improve mobility in your lumbo-pelvic-hip complex.
Improve flexibility and range of motion through an effective sequence of exercises.
Improve movement patterns for better functioning in daily life and sport.
Build strength in your lumbo-pelvic-hip complex for optimal performance in sports and daily activities.
Hi, I'm Sabrina Bliem, "The Karate Shrimp."
I'm a blogger, performance coach, karate instructor, amateur athlete, and mom of two amazing kids. I have a degree in Dietetics, and certification as a Sport & Exercise Nutrition Coach through Precision Nutrition. I am also a Certified Personal Trainer, Corrective Exercise Specialist, and Stretching & Flexibility Coach through NASM.
In this course, I will teach you how to improve your mobility in your lumbo-pelvic-hip complex (LPHC) via a 4-step corrective exercise process. This method will target both the underactive as well as the overactive muscles that commonly contribute to limited mobility and range of motion in your LPHC. Specifically, we will be inhibiting overactivity in tight muscles, lengthening overactive muscles, strengthening underactive muscles, and finally performing a series of integrative exercises that will restore optimal functioning in this area.
These exercises are safe and proven, and for anyone who wants to improve range of motion, flexibility, strength, and mobility in their lumbo-pelvic-hip complex.
Make sure to get clearance from a healthcare provider before performing any of these exercises if you have any concerns, or have any active injuries or have recently undergone surgery. Once you have healed up and gotten medical clearance, you can go through the exercises in this course and get optimal results.
ARE YOU READY TO ACHIEVE YOUR MOBILITY GOALS? GET STARTED TODAY!
Who this course is for
Anyone who wants to improve their mobility for optimal performance in sports and daily living.
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