Published 7/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 8.74 GB | Duration: 7h 6m
21 Day Fitness Challenge
What you'll learn
Learn How To Eat A Proper Healthy Diet
Learn How Exercise To Lose Weight
Learn How To Eat To Lose Fat
Learn How To Burn Massive Amounts Of Calories
Requirements
This course is beginner friendly, however, it will challenge the most experienced fitness enthusiasts
Description
Welcome to the Drop A Dress Size in 21 Days Online Fitness Transformation Challenge.THIS PROGRAM INCLUDES 15 SWEAT-INDUCING, MUSCLE-PUMPING WORKOUTS, DESIGNED TO HELP TRANSFORM YOUR BODY IN JUST 21 DAYS.Just follow along for the next 3 weeks and YOU'LL GET INTO AMAZING SHAPE - AND BE SHOCKED BY THE RESULTS.You will also get a fat-burning, metabolism-boosting, 21-day done-for-you Drop A Dress Size meal plan, which has been proven to help 100's of people lose weight, melt fat, shed inches, and transform their bodies!To get the most out of this program, try to follow the meal plan the best you can. You can swap out dishes that you don't enjoy for other dishes in the meal plan that you do enjoy.Also, try to do each class in order, one day after the other, taking rest days when they are scheduled.For example, Week 1 has 5 workout classes, so you would do one class per day, Monday - Friday, taking Saturday and Sunday off as rest days.Then, you will resume with Week 2 - Day 1 on Monday. You don't have to start on a Monday, this is just an example schedule to follow.Don't worry if you can't do all the workouts because you are too sore or don't have the time, just try your best. You will have access to these classes for life, so you can try to do better the next time you go through the program.Program Overview - This is a 21-Day Fitness Challenge.OVER 7 HOURS OF HIIT CLASSES3 Weeks5 Workouts/Week15 Workouts30-40 Mins/DayBeginner - IntermediateProgram IncludesStrength | HIIT | Muscle Building | Tabata | Cardio Kickboxing | BootcampEquipment NeededDumbbells or Resistance Bands, Mat,* Step or Bench** Optional
Overview
Section 1: Week 1
Lecture 1 Day 1
Lecture 2 Day 2
Lecture 3 Day 3
Lecture 4 Day 4
Lecture 5 Day 5
Section 2: Week 2
Lecture 6 Week 2 - Day 1
Lecture 7 Week 2 - Day 2
Lecture 8 Week 2 - Day 3
Lecture 9 Week 2 - Day 4
Lecture 10 Week 2 - Day 5
Section 3: Week 3
Lecture 11 Week 3 - Day 1
Lecture 12 Week 3 - Day 2
Lecture 13 Week 3 - Day 3
Lecture 14 Week 3 - Day 4
Lecture 15 Week 3 - Day 5
People who want to lose weight, burn fat, drop inches, and get more fit
Homepage
Code:
https://www.udemy.com/course/drop-a-dress-size-21daychallenge/Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Code:
Rapidgator
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