Last updated 3/2022
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 533.82 MB | Duration: 1h 21m
Practical applications to create balance and fulfillment for real people in the real world
What you'll learn
in this course, you will learn how to use the chakra system in your daily life.
Requirements
Be open to trying new things and learning new ideas
Description
Sometimes learning about the chakra system can be extremely complicated and seem esoteric and unreachable. In this course, I break down the 7 major chakras- explaining what each does, what it looks like in real life when they are imbalanced, and easy and practical ways to bring them back into balance. Some of these include food, lifestyle suggestions, affirmations, mantras, healing practices, as well as essential oils, crystals, and more. Each chakra has a handout that you can download and print if you choose that breaks it all down for you that you can reference quickly and easily. Also as a bonus, I have provided an additional handout covering some of the minor chakras if you are interested. Enjoy!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Alignment Exercise
Lecture 3 Energy Pump Breathing
Section 2: The Root Chakra
Lecture 4 What is the Root Chakra?
Lecture 5 Characteristics of the Root
Lecture 6 Grounding Meditation
Section 3: The Sacral Chakra
Lecture 7 What is the Sacral Chakra?
Lecture 8 Characteristics of the Sacral
Lecture 9 Water Meditation
Section 4: The Solar Plexus Chakra
Lecture 10 What is the Solar Plexus Chakra?
Lecture 11 Characteristics of the Solar Plexus
Lecture 12 Empowerment Meditation
Section 5: The Heart Chakra
Lecture 13 What is the Heart Chakra?
Lecture 14 Characteristics of the Heart
Lecture 15 Sacred Tree Meditation
Section 6: The Throat Chakra
Lecture 16 What is the Throat Chakra?
Lecture 17 Characteristics of the Throat
Lecture 18 Mantra Practice
Section 7: The Third Eye Chakra
Lecture 19 What is the Third Eye Chakra?
Lecture 20 Characteristics of the Third Eye
Lecture 21 Visualization Meditation
Section 8: The Crown Chakra
Lecture 22 What is the Crown Chakra?
Lecture 23 Characteristics of the Crown
Lecture 24 Open Meditation
Section 9: Bringing it All Together
Lecture 25 The Chakra System as a Whole
Section 10: Bonus Section
Lecture 26 Minor Chakras
Section 11: Additional Courses and Resources
Lecture 27 Additional Courses and Resources
Anyone who wants to learn a real life view of the chakras and how to apply them in their daily lives
Homepage
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