MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 15m 5s | Size: 206.1 MB
Instructor : Jacy Cunningham
When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you'll complete six weighted exercises with a focus on the upper body like Arnold Presses, Single-Arm Swings, and Bicep Curls. Your heart rate will increase by incorporating the jump rope in between each move.
EQUIPMENT
Weights
Homepage
Code:
https://www.alomoves.com/series/jump-hiit-15-upper-bodyRecommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Code:
Rapidgator
https://rapidgator.net/file/e64943d54898e7d9c316b39ee0be27fc/rcvlz.AloMoves..Jump.HIIT.15.Upper.Body.rar.html
Uploadgig
https://uploadgig.com/file/download/1f8b2A0af8Acf38D/rcvlz.AloMoves..Jump.HIIT.15.Upper.Body.rar
NitroFlare
https://nitroflare.com/view/33F9B90862CD5D9/rcvlz.AloMoves..Jump.HIIT.15.Upper.Body.rarMP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 15m 5s | Size: 206.1 MB
Instructor : Jacy Cunningham
When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you'll complete six weighted exercises with a focus on the upper body like Arnold Presses, Single-Arm Swings, and Bicep Curls. Your heart rate will increase by incorporating the jump rope in between each move.
EQUIPMENT
Weights
Homepage
Code:
https://www.alomoves.com/series/jump-hiit-15-upper-bodyRecommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Code:
Rapidgator
https://rapidgator.net/file/e64943d54898e7d9c316b39ee0be27fc/rcvlz.AloMoves..Jump.HIIT.15.Upper.Body.rar.html
Uploadgig
https://uploadgig.com/file/download/1f8b2A0af8Acf38D/rcvlz.AloMoves..Jump.HIIT.15.Upper.Body.rar
NitroFlare
https://nitroflare.com/view/33F9B90862CD5D9/rcvlz.AloMoves..Jump.HIIT.15.Upper.Body.rar
